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Jon Skelton SP Logo
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Blog Articles

  • Nerves Aren’t the Enemy: How to Use Pre-Performance Anxiety
  • How to Handle Pre-Competition Nerves — A CBT Approach
  • The Educational Bridge: Why 20 Years as a PE Teacher Helps Me Click with Younger Performers
  • How Solution Focused Hypnotherapy Can Support Sports Performance
  • Use them or lose Them: Mastering your ANTs in competitive sports
  • Understanding Anxiety: From Thought to Emotion
  • Understanding the Primitive Mind: A Journey into Our Survival Instincts
  • Exploring Mental Health Support Options: Finding the Right Fit for You
  • Box Breathing
  • Sleep
  • Just say “no”
  • New Year, new plans
  • How to make Christmas less stressful
  • Unleashing Potential: The Essence of Mental Skills Coaching
  • Mindfulness Techniques for Performers: Enhancing Focus and Concentration
  • Harnessing the Power of Breathwork for Stress Reduction and Anxiety Relief
  • Breaking Free: Overcoming Anxiety with Solution-Focused Hypnotherapy Techniques
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Tanya Coward-Talbott
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Jon has helped my daughter manage her nerves when at big competitions which resulted in her getting her first GB selection this year. Jon is committed and dedicated to helping his clients. Jon goes above and beyond to understand the issue and help their client overcome it. He’s personable, engaging and is excellent at connecting with people and finding out what makes them tick. I would strongly recommend Jon.
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Noah Glossop
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Couldn’t imagine playing rugby the way I am without Jon. He’s helped me so much in ways I couldn’t think of in developing my rugby to a level where I can play with confidence again. Thank you for everything and I hope to know you for even longer!
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I offer a FREE 30 minute telephone consultation.

To find a convenient time or if you would  just like some further information, please fill in the form below. Alternatively send me a message specifying convenient times I can call.

  • 07469 424070

LOCATION
My sessions for individuals can be face to face in a location of your choosing or online depending on your preference. Group coaching/workshops will be at your premises or online to suit.

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Jon Skelton SP Logo
Professional Assurance

Location: Based in Essex | Online sessions available UK-wide.

Accreditation: Proudly working towards full CASES accreditation via the SEPAR route. All practice is fully insured and supervised by a CASES Accredited Practitioner.

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